These are only suggestions. Arrange the menus in any way that appeals to you and repeat meals as often as you like.
For more information see Dr. McDougalls website for the free 12 day diet planner
Day 1
Breakfast: Potato Hash
Morning snack: Raw veges with fresh salsa
Lunch: Barley mushroom soup
Afternoon snack: rice cakes(quaker carmel corn is my favorite)
Dinner: Shredded salad, texan vegetable casserole
Evening Snack: Raw vegetables with oil-free dressing as a dip
Day 2
Breakfast:Couscous and orange cereal
Morning snack: Corn salad
Lunch: summer potato salad
Afternoon snack: rice cakes with leftover salad
Dinner:Spinich salad, Garbanzo stew
Evening snack: Raw vegetables with eggplant dip
Day 3
Breakfast: Frozen hash brown potatoes
Morning snack: Rice cakes
Lunch: vegetable soup
Afternoon snack: Raw vegetables with tangy garbanzo dip
Dinner: Chunky vegetable salad, wild spinich rice
Evening snack: Rice cakes spread with mushroom dip
Day 4
Breakfast: Baked millet breakfast squares
Morning snack: raw veges with fresh salsa
Lunch: Mexican potato salad
Afternoon snack: rice cakes with leftover soup
Dinner: Tomato vegetable salad, curry stuffed peppers
Evening snack: Raw vegetables with tangy garbanzo dip
Day 5
Breakfast: Puffed rice cereal
Morning snack: One-minute cole slaw
Lunch: Vegetable sweet potato chowder
Afternoon snack: Rice cakes with leftover salad
Dinner: Spagetti squash and broccoli salad, potato ratatouille
Evening snack: Raw vegetables with fresh salsa
Day 6
Breakfast: Sweet potato beginnings
Morning snack: Rice cakes with leftover soup or salad
Lunch: Fast minestrone
Afternoon snack:Raw veges with tangy garbanzo dip
Dinner:Zucchini Corn Salad, Mushrooms with wild rice
Evening snack:rice cakes
Day 7
Breakfast: Breakfast Apple rice
Morning snack: Cucumber cilantro salad
Lunch: Baja Soup
Afternoon snack: Rice cakes with leftover soup
Dinner: Oriental green salad, vegetable chili
Evening snack: Raw vegetables with tangy garbanzo dip
